PowerConditioning : A 12 week powerlifting and conditioning program to get you strong AF and conditioned AF
A 12 week powerlifting and conditioning program to get you strong AF and conditioned AF.
Lift Heavy. Get Stronger. Change your physique.
Increase Your Conditioning.
#PowerConditioning includes 18 powerlifting workouts, 12 fifteen minute conditioning circuits, 6 barbell complexes, and 16 metabolic finishers designed to help you get stronger, get leaner, and increase your conditioning.
PowerConditioning is the perfect mix of powerlifting (to get you StrongAF) and conditioning so you can run a mile (or two) if necessary. I mean I’m not signing up for any running in the near future, but in the event that I’m in a situation (like the zombie apocalypse), I like to think I’d be equipped to handle the situation.
There’s a common misconception that if someone wants to powerlift, they will automatically gain weight or get bulky. That’s simply not true. In fact, when I started learning these lifts and training consistently, I actually lost weight, got leaner, AND got stronger.
I made #PowerConditioning for women who want to learn or improve their powerlifting game but also want to stay lean and maintain their cardio conditioning, which is why the weekly 15-minute weekly conditioning circuits and cardio finishers tacked on to the end of the workouts are key.
I know powerlifting can seem intimidating if you have never done it, and I hear from women all the time that they want to learn but just don’t know where to start, and that’s exactly why I created #PowerConditioning; to give beginner to intermediate lifters everything they need to get started with or improve upon their powerlifting. I’ve included video tutorials on the exact form for the each of the big three lifts (bench, squat, and deadlift) and plenty of support on how to get started with the workouts.