Conditioning / 1 posts found

PowerConditioning : A 12 week powerlifting and conditioning program to get you strong AF and conditioned AF

PowerConditioning : A 12 week powerlifting and conditioning program to get you strong AF and conditioned AF

by hamdouch
#PowerConditioning A 12 week powerlifting and conditioning program to get you strong AF and conditioned AF. Lift Heavy.  Get Stronger.  Change your physique. Increase Your Conditioning. #PowerConditioning includes 18 powerlifting workouts, 12 fifteen minute conditioning circuits, 6 barbell complexes, and 16 metabolic finishers designed to help you get stronger, get leaner, and increase your conditioning.  PowerConditioning is the perfect mix of powerlifting (to get you StrongAF) and conditioning so you can run a mile (or two) if necessary.  I mean I’m not signing up for any running in the near future, but in the event that I’m in a situation (like the zombie [...]